Absolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow:

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🎙️ The Tune You Podcast with LJ

✨ Episode: Mindfulness Healing for Grief and Mental Health

Join me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to suicide, navigating grief, and healing through mindfulness. 🌿💔

We explore how mindfulness practices can support both children and adults in understanding emotions, creating safe spaces for feeling and release, and finding light through life’s darkest times. I absolutely love what Reshma is creating through her work — sharing yoga as a system for emotional healing, trauma relief, and resilience. 🧘‍♀️💫

Listen on for simple yet powerful ideas to bring mindfulness into your daily and family life, and definitely check out her offerings — including a Holiday Grief Support Circle (online) and Kids Yoga in Orange County. 🌈💖

Reshma’s links:

📸 Instagram: @reshmakearney

🌐 Website: reshmakearney.com

Thank you so much to Reshma for her example of purpose, compassion, and courage — finding light and service through such a deeply challenging life experience. 🙏

And thank you for listening. I love sharing who and what inspires me — and I hope this conversation supports you on your own journey as you find your ways to Tune You. 🌙💜

XO,

LJ/Laura Jane 🧚🏻

Self-Care Muse + Spiritual Guide

For more on my offerings, please visit:

www.linktr.ee/Laurajaneyoga