Elijah Murphy speaks about his latest research about how hope and mindfulness can help Black adults suffering from PTSD.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #PTSD #hope

:: Links ::

Hope, Mindfulness, PTSD, and Well-Being Among Trauma-Exposed Black Adults -- https://www.researchgate.net/publication/390284391_Hope_Mindfulness_PTSD_and_Well-Being_Among_Trauma-Exposed_Black_Adults

Elijah Murphy -- https://www.elijahrmurphy.com/

#mindfulness #PTSD #hope

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