Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

By Michael ChaskalsonReligion & Spirituality

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Mindfulness in 8 Weeks: 20 Minutes a Day Program episodes

June 01, 2016 The Body Scan (Shorter Version)
15 min
June 01, 2016 Mindful Movement (Shorter Version)
15 min
June 01, 2016 Three-Step Breathing Space
3 min
June 01, 2016 20 Minute Sitting Meditation
20 min
June 01, 2016 Mindfulness of Breathing (10-minute Version)
10 min
June 01, 2016 Walking Meditation
10 min

About Mindfulness in 8 Weeks: 20 Minutes a Day Program

From the publisher's feed

Meditation instruction to support 20 minutes of home practice per day