Mindfulness in 8 Weeks: 20 Minutes a Day Program

By Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day... more

· Religion & Spirituality

4.2

4848 ratings

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FAQs about Mindfulness in 8 Weeks: 20 Minutes a Day Program:

How many episodes does Mindfulness in 8 Weeks: 20 Minutes a Day Program have?

The podcast currently has 6 episodes available.

Mindfulness in 8 Weeks: 20 Minutes a Day Program episodes:

June 01, 2016 The Body Scan (Shorter Version)
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15min
June 01, 2016 Mindful Movement (Shorter Version)
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15min
June 01, 2016 Three-Step Breathing Space
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3min
June 01, 2016 20 Minute Sitting Meditation
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20min
June 01, 2016 Mindfulness of Breathing (10-minute Version)
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10min
June 01, 2016 Walking Meditation
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10min

FAQs about Mindfulness in 8 Weeks: 20 Minutes a Day Program:

How many episodes does Mindfulness in 8 Weeks: 20 Minutes a Day Program have?

The podcast currently has 6 episodes available.