Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

By Michael Chaskalson

HealthSelf-HelpReligion & SpiritualityOther

What's Mindfulness in 8 Weeks: 40 Minutes a Day Program about?

Meditation instruction to support 40 minutes of home practice per day

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