Mindfulness in Chaos ft. Abica Dubay

On this episode:

We will talk about Mindfulness! 

About the guest:

Abica Dubay is Louisville native who spent 15 years living in Los Angeles pursuing acting and becoming increasingly interested in health and wellness. While in LA, she completed her 200 hour yoga teacher training with Ella Cojocaru and received many other trainings in different types of yoga.  Realizing that acting was taking a backseat to yoga, she decided to make the move back home to Louisville 3 years ago with her Chef hubby and 2 heart-crushingly adorable Black Labs. While in Louisville she took a month off life to live in Bali, Indonesia where she received her 300 hr yoga certification with Deep Kumar.  6 months ago, she opened Yogast8; A Vinyasa Flow yoga studio in the heart of St. Matthews offering everything from HITT to Slow to Flow.  Abica’s goal is to help health and happiness be a forefront in Louisvillian lives!"

Follow her: @yogast8 and @yogameetsabica

About the host:

Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton.

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DISCLAIMER

The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes.

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