<p>In this episode I share 9 ways that we can practice mindfulness on the go. Whether it's formal moving practice, or throughout our daily activities, developing continuity of mindfulness is an important part of the path.  I share a movement class I attend, and the link to that class is <a href='https://the360emergence.com/'>here</a>.</p>

In this episode I share 9 ways that we can practice mindfulness on the go. Whether it's formal moving practice, or throughout our daily activities, developing continuity of mindfulness is an important part of the path. I share a movement class I attend, and the link to that class is here.

<p>In this episode I share 9 ways that we can practice mindfulness on the go. Whether it's formal moving practice, or throughout our daily activities, developing continuity of mindfulness is an important part of the path.&nbsp; I share a movement class I attend, and the link to that class is <a href="https://the360emergence.com/" rel="noopener noreferrer">here</a>.</p>

Mindfulness in Motion

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

Share Mindfulness in Motion

Sign up to save your podcasts

Mindfulness in Motion

Mindfulness in Motion

More shows like Toward Light: Practical Buddhism for the Modern World

Learn Buddhism with Alan Peto