George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #nature #mindfulnessinnature

:: Video Chapters ::

00:00 - Intro

00:52 - About George Kinder

03:25 - How Reflections on Spectacle Pond got started

07:00 - Experiencing the natural world with mindfulness

09:17 - Delights of mindful moments in nature

11:24 - The Map of Mindfulness and the Three Domains of Freedom

17:50 - Conclusion

#mindfulness #nature #mindfulnessinnature

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