In this special episode, John Gilvar shares tips with host Jeff Olivet for refreshing—including a guided meditation—during a time of crisis.

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John Gilvar: Gilvar Consulting Services

Health Care for the Homeless: COVID-19 Resources

Centers for Disease Control (CDC): Manage Anxiety and Stress

New York Times: 10 Ways to Ease Your Coronavirus Anxiety

Mental Health First Aid: How to Care for Yourself While Practicing Physical Distancing and How to Support a Loved One Going Through a Tough Time During COVID-19

Emma McAdam: 10 Skills to Soothe your Brain when the News is Scary

International Association of Peer Supporters (iNAPS): Peer Support Approaches for Responding to Fear

Coronavirus Resources from C4 Innovations