Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships.

Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent

PRISM Lab -- https://hhd.psu.edu/hdfs/prism-lab

#mindfulness #relationships #relationshipdevelopment

:: Video Chapters ::

00:00 - Intro

01:08 - Heidemarie Laurent background

06:56 - What is the Personal Relationships, Interpersonal Stress, and Mindfulness (PRISM) lab?

10:27 - How mindfulness influences relationships

19:26 - What are some common ways mindfulness can help build healthy relationships?

25:07 - Conclusion

#mindfulness #relationships #relationshipdevelopment

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

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Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730