Are you constantly dwelling on the past, or are you more the type of person to be anxious about the future? Needless to say, we are all human so it is part and parcel of us. However, if we let these dictate our internal dialogue, we're up for a long ride.


The keywords of this episode are gratitude and mindfulness. Eventually, I will share how I personally try to be more mindful, but this episode is more of a talk/ramble just to get your mind thinking.

You can find me on Pinterest @Dimalyaa , where I enjoy posting the quotes/ content that helps me get through it sometimes + my own content.

Hope you enjoy !

Dimalya :)