Mindfulness is……Listening …………… “I am listening to my heart” Happy Heart Song by The Kosher Red Hots, a klezmer dance!

0:00-1:05 Peppy intro and Mindfulness is………

1:06-2:04 Welcome to right now! We are now practicing Mindfulness.

2:04-3:20 Concentration Building, Chimes Listening

3:21-6:05 Sensing, Stretching, Shaking and A’Tappin

6:06-7:19 Breath Game, Balloon Breathing

7:20-9:45 Mindful Sentences “I am listening to my heart”

9:46- 13:52 Happy Klezmer Music, Listen, clap and dance to this rhythmic fun!

13:53-14:45 Thank you’s, Info and Closing Chimes

For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox