By Sheila Fox
5
44 ratings
The podcast currently has 17 episodes available.
Minisode # 7 The Mindful Palace visits the Energy Centers in Your Body with the Chakra Song!
7:00 total time
This very fun, silly and centering song is for all ages! Who knew sounding out syllables could be so helpful to grounding and balancing?!
Starts with a few breaths and quick vocal warm up too.
Enjoy and do drop me a line at [email protected] with any feedback, requests, comments. Podcast at www.notablehealing.com, on Spotify, Apple, iHeart, Google and Amazon
Please like or visit Notable Healing podcasts on the YouTube channel, Notable Healing Sheila Fox, on Facebook and Instagram. And for more info on Acutonics Soung Healing, iRest Yoga Nidra meditations or dyads, and Capacitar Workshops, visit www.notablehealing.com
Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!
Identifying Happiness and Sadness Sensations in Your Body.
Six Minutes of Fun Mindfulness and Music
0:00-0:51 Welcoming Song and Introduction
0:51 Imagining the Mindful Palace
1:14 Identifying Sensations of Happiness Inside
2:31 Breathing In and Out
3:09 Identifying Sensations of Sadness Inside
4:04 Hands on Heart
4:17 Breathing In and Out
4:27 Shake it Out
4:40 Happy Place Inside You
5:06 Breathing In and Out
5:59 Closing Song
Send comments or questions to Sheila at [email protected]
Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel
Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”
It’s a beautiful Spring day and you’ve decided to spend it in nature amidst the mountains and valleys. The flowers are blooming and you’ve nowhere you have to be, there’s nothing you have to do or know, nobody you have to be. Lie down now, take a long breath and feel into the physical feeling of being free and easy, held by the peace and beauty of nature.
Send comments or questions to Sheila at [email protected]
Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel
For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox
Tips and Tricks for Toddlers #5, Bumblebee Breathing! Breathe in and hummmmmm out like a bee, all while plugging your ears and listening to the sound inside. It’s sure to entertain, calm, clear up a stuffy nose and clear the mind.
This is a great five minute mindfulness listen. Kids and adults will be sure to benefit from doing it regularly!
Send comments or questions to Sheila at [email protected]
Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel
Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”
Tips and Tricks for Toddlers #4, Shakin’ It Out! Shaking out your body is fun and feels so good! Four minutes of reset for you and your kids!
Your body is your friend! It loves you and it loves when you love it back! So stand up strong and tall now. Shimmy your shoulders forward and back! Shake! Shake! Shake! Shake your whole body!
Feeling impatient? Place your hands over your heart and let it out with the sound HA!
When you take time to be mindful, it is helpful to you and everyone. So thank you for taking this time!
Send comments or questions to Sheila at [email protected]
Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel
Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”
Just in time for the holidays! My intention with this third short mindfulness recording is to help children (and adults) manage some of the issues that arise around this time of year. Food and weather come to mind mainly. Overindulging can occur which can cause tummy aches and a too full digestive tract. This can lead to congestion or more susceptibility to colds and flus.
“Identifying Sensations” is a great introduction to connecting with both physical and emotional signals that the body gives. Listening to your body’s responses is a mindful practice we can all use! I’m hoping you will take advantage of this 4 minute recording for yourself and the young ones in your life. I recommend a few minutes afterwards for reflection and/or discussion.
Enjoy! Happy and Healthy Holidays to you!
Send comments or questions to Sheila at [email protected]
Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel
Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”
Here’s another Mindfulness Minisode for ya called Balloon Breathing. Three minutes of fun filled breathing that will clear the mind, ground the body and pick up your energy. What could be bad? Not just for the tots! Give it try and do pass it on! Thanks and Be Well, Abi Gezunt, Con Salud, etc….
Tips and Tricks for Toddlers #2 Balloon Breathing 3:27
Send comments to Sheila at [email protected]
Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”
Notable Healing is launching minisodes for you now! Quick mindfulness Pick Me Ups or Calm Me Downs. I recorded them with young folks in mind but hey, I just listened to one and I’m gettin’ up there in years and it still helped me out! Enjoy! And please “share” “like” or “view” on whatever platform you listen to. Thanks and Be Well, Abi Gezunt, Con Salud, etc…
Tips and Tricks for Toddlers #1 Kindness 3:31
Send comments to Sheila at [email protected]
Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”
Learning About Gratitude - Being Thankful Brings Happiness
Story Song – “Glad To Have a Friend Like You” Jill and Bill, Pearl and Earl, Peg and Greg celebrate their friendships in this fun song.
0:00-1:14 Welcome! The chimes sound magical!
1:16-3:58 Introduction to Gratitude Practice. Being thankful helps us to be happy and relaxed.
How do you change the channel from sad and grumpy to happy and grateful?
3:59-5:10 Mindful Listening Practice – Being Present
5:11-7:09 Stretches and Tapping
7:10-7:56 Noticing Sensations Inside
7:57-9:10 Breathing Like a Balloon
9:13-12:14 Gratitude Practice – What are you grateful for?
12:15-15:28 Song – “Glad to Have a Friend Like You” by Carol Hall
15:29-16:42 Info, Thank yous and Closing Chimes
For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox
Mindfulness is……Listening …………… “I am listening to my heart” Happy Heart Song by The Kosher Red Hots, a klezmer dance!
0:00-1:05 Peppy intro and Mindfulness is………
1:06-2:04 Welcome to right now! We are now practicing Mindfulness.
2:04-3:20 Concentration Building, Chimes Listening
3:21-6:05 Sensing, Stretching, Shaking and A’Tappin
6:06-7:19 Breath Game, Balloon Breathing
7:20-9:45 Mindful Sentences “I am listening to my heart”
9:46- 13:52 Happy Klezmer Music, Listen, clap and dance to this rhythmic fun!
13:53-14:45 Thank you’s, Info and Closing Chimes
For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox
The podcast currently has 17 episodes available.