Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!

 

Identifying Happiness and Sadness Sensations in Your Body.

Six Minutes of Fun Mindfulness and Music

 0:00-0:51 Welcoming Song and Introduction

0:51 Imagining the Mindful Palace

1:14 Identifying Sensations of Happiness Inside

2:31 Breathing In and Out

3:09 Identifying Sensations of Sadness Inside

4:04 Hands on Heart

4:17 Breathing In and Out

4:27 Shake it Out

4:40 Happy Place Inside You

5:06 Breathing In and Out

5:59 Closing Song

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