Tips and Tricks for Toddlers #4, Shakin’ It Out! Shaking out your body is fun and feels so good! Four minutes of reset for you and your kids!

Your body is your friend! It loves you and it loves when you love it back! So stand up strong and tall now. Shimmy your shoulders forward and back! Shake! Shake! Shake! Shake your whole body! 

Feeling impatient? Place your hands over your heart and let it out with the sound HA!

When you take time to be mindful, it is helpful to you and everyone. So thank you for taking this time!

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