Kindness Brings Happiness! And a song by Malvina Reynolds too! “If You Love Me Plant a Rose for Me”

A sixteen - minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, Bumblebee Breathing and movement practices.

0:00-1:29 Welcoming Chimes: Listening with Wide Open Ears

1:30-3:24 Mindfulness Is: A Mindful Listening Practice

3:25-4:58 Stretches, Shakin’ and a Tappin’

4:59-6:13 Sensing Inside Your Body

6:14-10:32 Breath Game: Bumblebee Breathing

10:33-12:50 Kindness Sentences to Say

12:51 – 15:16 Song: “If You Love Me Plant a Rose for Me”

15:17-16:05 Notable Healing Tools and Thank yous.

A fourteen minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, breathing and movement practices.

0:00-1:42 Welcome! These sounds are magical!

1:43-3:00 Mindful Listening

3:00- 5:47 Stretches, Shakin’ and a Tappin’, Sensing Inside

5:47-7:00 Balloon Breathing

7:01-10:59 The Tranquil Happy Calm Place Inside You and Chimes

11:00 - 13:15 Song “My Favorite Things” by Rodgers and Hammerstein

13:15 – 14:19 Notable Healing Tools and Thank yous

Love Is Something If You Give It Away! An All Ages good time!

Fourteen minutes of feel good practices, sound healing instruments and music. A good time for all. So round up the kids and have at it!

0:00-2:04 Welcome!

2:05-8:12 Mindfulness and Balloon Breathing

8:13- 11:13 Kindness Affirmations

11:14- 13:34 Magic Penny, song by Malvina Reynolds

13:55-14:35 Thank yous

 Best Experienced with Headphones.

Managing emotions is so much easier with using Fingerholds. Each finger connects to a meridian that channels energy to a corresponding organ system. I wish I had learned these growing up! Now they are my favorite way to fall asleep.

All practices enhanced by sound healing instruments and/or music.

3:41 Practice #1 A One Minute Meditation, “I am your name”

6:02 Practice #2 Shakin’ It Out! Let go with a little klezmer clarinet!

13:16 Practice #3 Fingerholds to Manage Emotions – Great for kids too!

27:35 Song It’s Alright To Cry from my favorite children’s collection Free to Be You and Me. Written back in 1972 by Carol Hall, almost 50 years ago, this song is as relevant today as ever! Maybe even more so!

Need help with managing emotions, pains, sleeplessness? Try an iRest dyad. Notablehealing.com/private-sessions

Fingerholds Notes available at notablehealing.com or go to capacitar.org and search “fingerholds”

Resources: 

https://www.healthline.com/health/mental-health/can-shaking-your-body-heal-stress-and-trauma

www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

Capacitar International www.capacitar.org Fingerholds to Manage Emotions and other great exercises for managing stress and trauma

For info on the sound healing system used in this podcast www.acutonics.com

Send comments to Sheila at [email protected]

[Best experienced with headphones]

To the Trees! I’m in love with nature! She gave us magic points on our bodies to press that help with pain, stress and anxiety. Acupressure, a yin practice for the whole family! Yoga Nidra means sleep of the yogi where one is deeply relaxed, yet keenly aware. A brain boost that opens neural pathways!All practices enhanced by sound healing instruments and/or music.

• 1:55 a Meta 1 minute Meditation – “I am here.”

Plant a tree appropriate for your region! We need them!Sharing Acupressure: When doing acupressure with another person, be sure to ground and center yourself before you start by feeling into your feet and breathing deeply into your belly and chest. Visualize yourself inside of an egg of blue light. Stand or sit beside them, chair facing them. Check with them regarding the amount of pressure they desire. Hold the points until you feel the energy pulse steady and strong. When finished, feel into feet, shake hands out down toward earth and/or touch the ground. Bow to each other. Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”Integrative Restoration Institute www.irest.org for the Inner Resource Exercise For info on the sound healing system used in this podcast www.acutonics.com Send comments to Sheila at [email protected]

(Best experienced with headphones)

Yinning Ourselves back to Sanity! New times call for new verbs. The rewards of yinning oneself carry over into every aspect of life.

All practices enhanced with sound healing instruments and/or music.

Plant a tree! Carbonfootprint.com for offsetting your carbon footprint

Resources:

www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

Integrative Restoration Institute – www.irest.org for the Inner Resource Exercise

Info on the sound healing system used in this podcast, www.acutonics.com 

Send comments to Sheila at [email protected] 

(Best experienced with headphones)

“When Covid hit, we had to change our go go go behaviors. Planes, trains, cars didn’t run. Pollution cleared, air was fresh, waterways became cleaner…… Earth showed us she could heal and come into balance”

All practices enhanced by sound healing Instruments and/or music

Help stop global warming. www.dianaberesford-kroeger.com Check out her film “Call of the Forest” and her latest book “To Speak for the Trees”

Resources: www.notablehealing.com or YouTube channel “Notable Healing Sheila Fox” 

For info on the sound healing system used in this podcast www.acutonics.com 

Send comments to Sheila at [email protected]