In this episode we are joined by Life coach and Mindfulness expert Jessica Fisher. She has a MSc in Mindfulness and Compassion, with 14 years clinical and teaching experience in adult mental health. Alongside her work as a life coach with rewire life coaching, Jess writes and delivers bespoke mindfulness training courses. 

In this podcast we discussed what mindfulness is and how it can be applied to aid our wellbeing.

Topics:
1.) Introduction
2.) What is mindfulness?
3.) Whats the difference between mindfulness and meditation?
4.) Why aren't we living mindfully all off the time?
5.) How does mindfulness allow us to become aware of our thoughts, emotions and behaviours?
6.) Will awareness improve mental health?
7.) mindfulness helps us to be kinder to ourselves
8.) How to become more mindful?

If you would like to contact Jess, here is where to find her:
Linkedin: https://www.linkedin.com/in/jessica-f...
Rewire life coaching website: http://rewirelifecoaching.com
Email: [email protected]

If you enjoyed this podcast and would like more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind
Apple Podcast: Me Myself And Mind
Spotify: Me Myself And Mind
Youtube: Me Myself And Mind
Email: [email protected]
Website: https://memyselfmind.com