In a world filled with constant distraction, we’ve learned to avoid feeling pain and discomfort by leaving the present. In this episode, Joe Morton—father, husband, athlete, author, and host of “A Cup of Joe Podcast”—shares his passion for using mindfulness to find peace, awareness, and clarity. Whether through meditation, mindful breathing, or simply paying attention to the present moment, mindfulness can empower you to better navigate emotions, forgiveness, healing, decision-making, connecting, and your overall experience of humanity. 

Connect with Kristi:

Website

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Facebook

Connect with Joe:

Listen to A Cup of Joe

Joe’s Instagram account:

Books on mindfulness: 

The Power of Now, Eckhart Tolle

Stillness Speaks, Eckhart Tolle

As a Man Thinketh, James Allen

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