Do the Work with Kristi

By NINETY EIGHT NETWORK

Do the Work with Kristi is a podcast where we will talk about things that really matter, you. Your thoughts, your feelings, your experiences. We will discuss what emotional work looks, sounds, and f... more

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FAQs about Do the Work with Kristi:

How many episodes does Do the Work with Kristi have?

The podcast currently has 61 episodes available.

Do the Work with Kristi episodes:

May 22, 2024 Goodbye for now!
After 60 episodes of Do the Work, I’ve decided to take a break from podcasting for an undetermined amount of time. I have loved creating and sharing this podcast with you, and I’m so grateful for everyone who has listened, shared, and given feedback for this series. Please continue to re-listen and share these episodes, because there are always more things to learn and practice as we grow and change. Real, lasting relationships rarely happen in an instant. Emotional work is the hardest work there is, but it’s so worth it.

If you aren’t already, follow us on social media to get updates on where "Do The Work" is headed. Thank you, and goodbye for now!

Connect with Kristi:
Website
Instagram
Facebook
Hosted on Acast. See acast.com/privacy for more information.
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12min
May 15, 2024 What’s your success? With Liz Jaggi
This week, we are joined by a familiar face on Do the Work, Elizabeth Jaggi! Success is something most people spend their whole lives trying to reach, but what does success actually mean? How do you measure your own success? How do you measure others’ success? Is success internally or externally earned for you?

When we link our value and worth to “success,” we may be missing out on the empowerment and peace that comes when we are growing and measuring our success internally. It’s a natural human need to be seen, heard, and valued, but no amount of what others tell us will fill the holes that will be left if we don’t believe in our own value and worth.

Connect with Kristi:
Website
Instagram
Facebook

Connect with Liz:
Instagram
Hosted on Acast. See acast.com/privacy for more information.
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47min
May 08, 2024 Words matter! Letting go of shaming language.
The way you communicate matters. Language has the capability to uplift, inspire, and bring joy. But it also can hurt. Shaming language hurts you and those you speak to. It’s destructive because it can deeply damage self-esteem, create feelings of shame or inadequacy, and hinder healthy communication and relationships. It can perpetuate cycles of negativity and harm rather than fostering understanding and growth. Where does it come from? Why do we do it? And how can we change? Find answers to these three crucial questions in this episode.
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23min
May 01, 2024 Judge and Jury? Why this self appointed role hurts us
Join me as I delve into the nuances between judging and being judgmental, and as I explore the fine line that separates fair assessment from harmful criticism. Also, discover with me how our perceptions and actions shape our interactions with the world around us.

Connect with Kristi:
Website
Instagram
Facebook
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
April 24, 2024 Say this: "I am love." with Kim Rash
The goal of Do the Work is to help people connect with others and God, but also ourselves. And yet, it’s so easy to fall into self-neglect when we are trying to connect with others. Dr. Edith Eger includes self-neglect as one of the main mental prisons in her book, “The Gift.” We have to learn to love and care for ourselves in order to have healthy relationships, to take care of our basic needs—mental, emotional, physical, and spiritual.What is self-care? What is self-neglect? How do we move from neglect to care? Find all these answers in this insightful episode with Kim Rash and Kristi. Kim is a wife, mother of six, and grandma of three. She loves the outdoors, is passionate about traveling, people, healing, and truth. She also has a podcast, “Seek with Kim.”

Connect with Kristi:
Website
Instagram
Facebook

Connect with Kim:
Instagram
Website
Seek with Kim podcast
Edith Eger’s “The Gift”
“The Body Keeps the Score”
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...more
43min
April 17, 2024 Confronting Fear: From paralysis to hope with Lesley Stout
Fear can feel paralyzing. Dr. Edith Eger talks about fear and hopelessness in her book, “The Gift,” and today we’re joined by another mental health professional who also has lots of experience working with these common emotions. Is fear learned or can we be born with it? How can hope grow? How do I step out of fear and hopelessness? All these questions might be answered for you in today’s episode. Lesley Stout, a certified mental health counselor, has worked as a crisis therapist, a residential treatment clinical therapist, and is now a private therapist in Farmington, UT. She specializes in trauma and relationship conflict, and says “there is no cookie cutter standard to determine or dictate what is trauma, grief, loss, or a significant disturbance and what is not.” She loves being a mom and aunt.

Connect with Kristi:
Website
Instagram
Facebook

Connect with Lesley:
Instagram
Facebook
Psychology Today profile
Our review of “The Gift” by Edith Eger
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1h 5min
April 10, 2024 We can choose to age or we can choose to mature with Dr. Jill Manning
Dr. Jill Manning is back on Do the Work to talk about developmental maturity. Dr. Manning is a successful licensed MFT specializing in sexual betrayal, and although developmental maturity plays a huge role in that area, it also affects each of us every day in big and small ways. Tune in to learn what developmental immaturity versus maturity look like, the key traits we’re born with, and the key issues that stem from all the big and little traumas that inevitably happen as we grow and develop.

Connect with Kristi:
Website
Instagram
Facebook

Connect with Dr. Manning
Instagram
Website
LinkedIn
Pia Mellody’s “Facing Codependence”

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...more
54min
April 03, 2024 The Roadblock of Resentment with Mark Jaggi
Have you ever felt wronged or unfairly treated? Whether it's a minor disagreement or a significant betrayal, the sense of injustice can trigger feelings of resentment, leading to thoughts of bitterness and animosity towards the person or situation involved. This is a universal experience— a fundamental aspect of human nature that contributes to the development and expression of resentment across cultures and societies. Join us as we delve into the complexities of resentment: its origins, its effects, and the transformative power of forgiveness.Mark Jaggi is a husband, father, and studier of religious thinking and practices. He is a successful finance professional and is highly educated, but the most important things to him are the relationships with others and his own personal improvement.

Connect with Kristi:
Website
Instagram
Facebook

Connect with Mark:
Instagram
Facebook
LinkedIn
“True Love” by Thich Nhat Hanh

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53min
March 27, 2024 Mental Prison Break: A review of “The Gift” by Edith Eger
We’ve already read and reviewed one of Dr. Edith Eger’s books, and “The Gift” is just as good. In her first book, “The Choice,” Dr. Eger tells her story of surviving the Holocaust and Auschwitz, as well as her experiences becoming and working as a psychologist. In contrast, this second book of hers is “a practical guide to help us identify our mental prisons and develop the tools we need to become free.” Join Kristi, Kaitlyn Howell, and Michelle Rasmussen in a review of this book that is chock-full of life-changing truths.Whether you read the book or not, we invite you to follow along over the next many weeks as we cover each of the mental prisons and corresponding tools that Dr. Eger highlights in “The Gift.”
Listen to our review of “The Choice” by Edith Eger
Get “The Gift” by Edith Eger

Connect with Kristi:
Website
Instagram
Facebook

Connect with the guests:
Kaitlyn’s Instagram
Michell’s Instagram

Hosted on Acast. See acast.com/privacy for more information.
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56min
March 20, 2024 The Blame Game: freeing ourselves from victimhood
Welcome back to Do the Work! This week Kristi is on her own as we take a look at one of the most difficult but most important mental prisons—victimhood. Living in this prison is a paralyzing and powerless place to be. The key out of this prison is learning to accept and surrender to reality, and in the process becoming more self-aware, empowered, and resilient. Doesn’t that freedom sound amazing? Give this episode a listen for some help getting there.

Connect with Kristi:
Website
Instagram
Facebook

Edith Eger’s “The Gift”
Hosted on Acast. See acast.com/privacy for more information.
...more
31min

FAQs about Do the Work with Kristi:

How many episodes does Do the Work with Kristi have?

The podcast currently has 61 episodes available.