A masterclass from 5 leading Professors and Assistant Professors in Psychology on all things mindfulness. This episode is based on 4 key questions on mindfulness from 5 past episodes. What is mindfulness? What are the mental health benefits of mindfulness? How can I practise mindfulness beyond meditation? How can I make mindfulness a habit?

Chapters

0:00 Show Intro 

4:22 What is Mindfulness? 

5:52 Benefits of Mindfulness for MIs

15:30 Strategies to Increase Mindfulness

27:45 Making Mindfulness a Habit