Enjoy meditating with our yoga family in this calming guided meditation. Come rest on the movement of your natural breath and discover that place of deep inner stillness. Happy Meditating

www.shiftyogastudio.com

Enjoy meditating with our yoga family in this calming guided meditation. Come rest on the movement of your natural breath and discover that place of deep inner stillness. Happy Meditating www.shiftyogastudio.com

Mindfulness Meditation: Deep Inner Stillness

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Mindfulness Meditation: Deep Inner Stillness

Mindfulness Meditation: Deep Inner Stillness