Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the senses that can help defuse anxiety when we are feeling stressed out.

To watch this practice, please visit our Youtube Channel at

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness