I hope you enjoy this beautiful guided meditation to explore using the breath and the experience of meditation to gain a deeper understanding of ourselves.

Mindfulness Meditation For Gaining Deeper Understanding

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Mindfulness Meditation For Gaining Deeper Understanding

Sign up to save your podcasts

Mindfulness Meditation For Gaining Deeper Understanding

Mindfulness Meditation For Gaining Deeper Understanding