This week we are meditating on finding peace when the road gets rocky. Sometimes our path is rough, but with presence we can persevere for we always find our way. 

The road eventually gets smooth, easy and even enjoyable. May this meditation serve you when your road gets rough. 

Be well 
www.shiftyogastudio.com

This week we are meditating on finding peace when the road gets rocky. Sometimes our path is rough, but with presence we can persevere for we always find our way. The road eventually gets smooth, easy and even enjoyable. May this meditation serve you when your road gets rough. Be well www.shiftyogastudio.com

Mindfulness Meditation: For when the road gets rough

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Mindfulness Meditation: For when the road gets rough

Mindfulness Meditation: For when the road gets rough