In the context of divorce, in this episode Dr. Julie Rosenberg and I discuss all the ways in which even small amounts of stress can impact our lives long term, why you should pay attention, and how you can reduce any risk for depression, anxiety disorders and heart disease because of the state of high alert you're currently feeling. She has given me so many things to think about and you'll want to start adding meditation to your life after you hear what she has to say. She's also an advanced certified yoga instructor and teaches us a little about yoga (you can find out more to do with the 8 limbs of yoga, meditation and even more training about mindfulness in her book Beyond the Mat) and why it's important to bring those principles into your every day life.

 

Book: Beyond the Mat: Amazon.com (https://tinyurl.com/y2nx36da) http://www.drjulierosenberg.com/