Know each experience as it is. Observe the tendency to avoid, suppress, ignore, or resist the unpleasant thoughts, and recognize that as aversion.⁠
⁠
Observe the tendency to cling, crave, and feed the thoughts that are pleasant or that you feel will lead to more safety or happiness, and know that experience as attachment.⁠

Watch the thoughts. Know the thoughts.  But don’t get involved.⁠

Mindfulness of the Mind: Content. A guided meditation instruction from Refuge Recovery, Pg 245.

Know each experience as it is. Observe the tendency to avoid, suppress, ignore, or resist the unpleasant thoughts, and recognize that as aversion.⁠ ⁠ Observe the tendency to cling, crave, and feed the thoughts that are pleasant or that you feel will lead to more safety or happiness, and know that experience as attachment.⁠ Watch the thoughts. Know the thoughts. But don’t get involved.⁠ Mindfulness of the Mind: Content. A guided meditation instruction from Refuge Recovery, Pg 245.

Mindfulness Meditation Instructions: Mindfulness of the Mind; Content

<p>Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. </p>

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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.

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Mindfulness Meditation Instructions: Mindfulness of the Mind; Content

Mindfulness Meditation Instructions: Mindfulness of the Mind; Content

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