Meditation is the cornerstone of our path. 

‘Mindfulness of Breath and Body’ meditation instruction from Refuge Recovery, Pg. 236

Meditation is the cornerstone of our path. ‘Mindfulness of Breath and Body’ meditation instruction from Refuge Recovery, Pg. 236

Mindfulness Meditation Instructions: Part 2: The Breath and Body

<p>Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. </p>

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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.

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Mindfulness Meditation Instructions: Part 2: The Breath and Body

Mindfulness Meditation Instructions: Part 2: The Breath and Body

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