Mindfulness Meditation Mental Scan || Mental Balance 

By observing our interior by means of self-observation we can accomplish an emotional balance in our three energy centers: physical, mental and spiritual.  In order to do this, we must scan our minds often to see how we are doing in our path towards awakening.  This simple and powerful meditation is essential not just to protect you from stress but to also be more productive, more efficient, and to have better concentration and of course to feel more inner peace and relaxed in spite of having a stressful day.  Try it for yourself!   

It is important to take breaks throughout your day to relax your mind and body.  Today I bring to you this 60 minutes meditation to relax your mind and body.  This meditation is inspired by the article by Carlos González Hernández called "Tablero de Señales" (Signs Dashboard) Meditation written and read by Robert Aceves  Music:  Song: Winds of Love composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.  💜  I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826  💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-  🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0  💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw  😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]  🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826  💜 Connect with Robert Aceves on 

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Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#healingmeditation #healingmindandbody, #healingmindmeditation #bodyhealingmeditation   #livebetteroc #robertaceves