You will practice a mindfulness or vippasana meditation, AND a visualization meditation to help deal with difficult issues you are currently facing.

Mindfulness Meditation Plus

<h5>Free YOGA CLass PODCASTS</h5>
Free Yoga Class Podcasts with me, <span style="text-decoration: underline;"><a href="http://jenmccarronyoga.org/free-yoga-class-podcasts-with-jen/">Jen McCarron!</a> </span> There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

Alternative Health

Religion & Spirituality

Hinduism

Free YOGA CLass PODCASTS Free Yoga Class Podcasts with me, Jen McCarron! There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

Free YOGA CLass PODCASTS
Free Yoga Class Podcasts with me, <a href="http://jenmccarronyoga.org/free-yoga-class-podcasts-with-jen/" rel="noopener noreferrer">Jen McCarron!</a> &nbsp;There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

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Mindfulness Meditation Plus

Mindfulness Meditation Plus