We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste.

Mindfulness Meditation: Releasing Expectations

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Mindfulness Meditation: Releasing Expectations

Mindfulness Meditation: Releasing Expectations