Namaste & Welcome. I am so glad you are joining us. Today’s meditation is a simple one. We connect to our breath and the experience of the present moment, working to deeply surrender to what is. 

www.shiftyogastudio.com

Namaste & Welcome. I am so glad you are joining us. Today’s meditation is a simple one. We connect to our breath and the experience of the present moment, working to deeply surrender to what is. www.shiftyogastudio.com

Namaste &amp; Welcome. I am so glad you are joining us. Today’s meditation is a simple one. We connect to our breath and the experience of the present moment, working to deeply surrender to what is. 

www.shiftyogastudio.com

Mindfulness Meditation: Surrender to the Moment

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Mindfulness Meditation: Surrender to the Moment

Mindfulness Meditation: Surrender to the Moment