Enjoy this guided meditation to awaken a curiosity of the movement of our breath and use it to help us return to the present moment. Happy Meditating. Namaste

Mindfulness Meditation to Return to the Present Moment

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Mindfulness Meditation to Return to the Present Moment

Sign up to save your podcasts

Mindfulness Meditation to Return to the Present Moment

Mindfulness Meditation to Return to the Present Moment