Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation ~ Discover how to be fully present in your daily life ~ Practice mindfulness techniques that can bring peace into any moment ~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi<ul><li>Deep Sleep With Singing Bowls</li><li>Pythagorean Dream</li></ul>Listen to Sonic Yogi on:<ul><li>Spotify</li><li>Apple Music</li><li>Amazon Music</li><li>Watch Sonic Yogi’s TED Talk</li></ul>Interesting Mentions:<ul><li>Scripps News Interview with Cheri!</li><li>Heartwood Retreat Center: Location for Cheri’s Georgia Mountain Retreats</li><li>Jekyll Island: Location for Cheri’s seaside retreat</li></ul>Host: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation & Yoga Retreat: In the Mountains or At the BeachLove the show? Please rate and review us!Support the show:<ul><li>PayPal: cheri@thestresstherapist.com</li><li>Venmo: @cheri-flake Thank you!</li></ul>

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation~ Discover how to be fully present in your daily life~ Practice mindfulness techniques that can bring peace into any moment~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic YogiDeep Sleep With Singing BowlsPythagorean DreamListen to Sonic Yogi on:SpotifyApple MusicAmazon MusicWatch Sonic Yogi’s TED TalkInteresting Mentions:Scripps News Interview with Cheri!Heartwood Retreat Center: Location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatHost: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation & Yoga Retreat:In the MountainsorAt the BeachLove the show? Please rate and review us!Support the show:PayPal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation ~ Discover how to be fully present in your daily life ~ Practice mindfulness techniques that can bring peace into any moment ~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi<ul><li>Deep Sleep With Singing Bowls</li><li>Pythagorean Dream</li></ul>Listen to Sonic Yogi on:<ul><li>Spotify</li><li>Apple Music</li><li>Amazon Music</li><li>Watch Sonic Yogi’s TED Talk</li></ul>Interesting Mentions:<ul><li>Scripps News Interview with Cheri!</li><li>Heartwood Retreat Center: Location for Cheri’s Georgia Mountain Retreats</li><li>Jekyll Island: Location for Cheri’s seaside retreat</li></ul>Host: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation &amp; Yoga Retreat: In the Mountains or At the BeachLove the show? Please rate and review us!Support the show:<ul><li>PayPal: cheri@thestresstherapist.com</li><li>Venmo: @cheri-flake Thank you!</li></ul>

Mindfulness? Meditation? What the...?

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats. Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW. Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits. Your stress therapy session begins right NOW. 🧡 <a href="https://www.thestresstherapist.com/" target="_blank" rel="noreferrer noopener">www.thestresstherapist.com</a>

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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.Your stress therapy session begins right NOW. 🧡www.thestresstherapist.com

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats. Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW. Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits. Your stress therapy session begins right NOW. 🧡 <a href="https://www.thestresstherapist.com/" rel="noopener noreferrer">www.thestresstherapist.com</a>

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