Today we’re announcing an exciting addition to the team at Champion Health: Dr Sands McCutcheon – our new Head of Mindfulness. Sands (short for Sandra) worked as a professional scientist for 18 years before discovering mindfulness. One chance experience not only transformed her own life but also paved the way for her to transform the lives of others. In this episiode, you'll discover Sands' evidence-based approach to mindfulness, and learn how you can benefit from it at work and at home. Welcome to the show, Sands.