Boost your creativity and listen to our creativity affirmations. They are uniquely crafted to make sure that you start into a creative day.  

👉🏼 get all creative affirmations as images or on video at https://mindfuldevmag.com/creative-affirmations/

Mindful Eating is the only way to maintain a healthy weight and that without any diet restrictions. Eat what feels right for you. In the amount that is right for your body. 

Just eat it with your full attention, savoring the food, and feeling when it's enough.  

Sounds strange?  

It does, but it also works. I've personally lost over 20 pounds with eating mindfully and never ever felt hungry.  And this is only one thing mindfulness can change in your life. 

There are plenty more benefits waiting for you.

Kick-start a good day off by listening to and absorbing these 43 refreshing and uplifting morning affirmations. Our morning affirmations are uniquely crafted to make sure that you start into a great day. 

 👉🏼 get all morning affirmations at https://mindfuldevmag.com/morning-aff... 

Listen to these morning affirmations each day to experience more exceptional results. Don't just listen to these affirmations TODAY. Listen to them EVERY morning for a week and then take a look at how you are feeling about things.  

These morning affirmations help you to pull in a vast amount of positivity and abundance. Improve all areas of your life and make your days brighter. Do not underestimate the power of simple positive re-enforcement. What we think becomes real. So, listen to these positive affirmations after waking up, and they certainly do have the power to add optimism, love, and good fortune to your entire day.

30 Min. Meditation Music for Focus and Concentration with Gamma Waves - Re-Focus and Work Refreshed  Enjoy a meditation at the beach with gamma waves for focus or listen to it during a Pomodoro session for better concentration and focus.

Royalty-Free Meditation Music for Commercial Use

https://zenmix.io/meditation-music

One of the best meditations you can do after a hard day at work. With the Calm Your Mind meditation, you go to the beach for a walk or just sit there, listening to the smooth female voice as your guide and the calming waves. Calm down and enjoy the peace.