Mindfulness has become a trendy word, but it's still not making the mainstream lingo and even if it is, do many people really know what it actually means? 

Altea Wilson B.S.W, Doula, Prenatal Educator and Perinatal Yoga instructor @Rebirthmovement will be joining me for many epic and mind opening conversations about life and living to your fullest. 

Today, we are talking about mindfulness, and the science behind mindfulness meditation and affirmations. And YES, this is backed by science, it's not just something hipsters and monks do to become one with the spiritual world. WE SHOULD ALL BE DOING IT. Find out why

https://www.instagram.com/rebirthmovement/

www.mindonline.ca