Visit Insight Timer for more guided mindfulness meditations by Anthony Sartori. https://insighttimer.com/ourevolvingmindsInsight Timer is a beautiful resource, a free meditation app, with thousands of teachers and meditations.

Mindfulness of Breathing

A journey into the heart of Evolving Minds. Founder and Executive Director, Anthony Sartori, shares his insights, fears, joys, stories, mindfulness perspectives, and non-profit updates that cover the who, what, where, when, how, and why of building Evolving Minds. For more information about Evolving Minds, visit https://bio.site/ourevolvingminds or evolving-minds.org.

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Mindfulness of Breathing

Mindfulness of Breathing