<p>
	A ten minute guided practice, focusing awareness on the breath - emphasising relaxation, led by Nick Buckley</p>

A ten minute guided practice, focusing awareness on the breath - emphasising relaxation, led by Nick Buckley

Mindfulness of Breathing Practice - English, male voice

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

Share Mindfulness of Breathing Practice - English, male voice

Sign up to save your podcasts

Mindfulness of Breathing Practice - English, male voice

Mindfulness of Breathing Practice - English, male voice