Toward Light: Practical Buddhism for the Modern World

Mindfulness of Feeling Tone: What's Underneath Our Patterns


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Continuing the series on the four foundations of mindfulness I look at the second foundation: mindfulness of feeling tone (vedana). I share quotes from Mindfulness by Joseph Goldstein, Perspectives on the Satipatthana by Analayo, and Let Go by Martine Batchelor. I also recommend reading this blog post on investigation to enhance understanding of this important topic.

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Toward Light: Practical Buddhism for the Modern WorldBy Kate Spina

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