This meditation will help you cultivate greater awareness of the sounds around you, both internally and externally, allowing you to experience deeper presence and connection with your surroundings. If you can, do this meditation out in nature. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe