<p>Continuing the series on the satipatthana sutta I unpack the third foundation of mindfulness, mindfulness of mind. I explore how understanding our thinking mind can help us to change our behaviors and make a more harmonious world. I reference a <a href='https://www.windhorsepublications.com/product/satipatthana-meditation-practice-guide-paperback/'>book on practicing the four foundations of mindfulness </a>by Bhikkhu Analayo.</p>

Continuing the series on the satipatthana sutta I unpack the third foundation of mindfulness, mindfulness of mind. I explore how understanding our thinking mind can help us to change our behaviors and make a more harmonious world. I reference a book on practicing the four foundations of mindfulness by Bhikkhu Analayo.

<p>Continuing the series on the satipatthana sutta I unpack the third foundation of mindfulness, mindfulness of mind. I explore how understanding our thinking mind can help us to change our behaviors and make a more harmonious world. I reference a <a href="https://www.windhorsepublications.com/product/satipatthana-meditation-practice-guide-paperback/" rel="noopener noreferrer">book on practicing the four foundations of mindfulness </a>by Bhikkhu Analayo.</p>

Mindfulness of the Mind

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Mindfulness of the Mind

Mindfulness of the Mind

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