Join Frodo and Sam (aka Dr. Bayles and Dr. Phillips) for the journey of this episode as they dip into one attitude of mindfulness; Nonjudgment. If judgment is defined as the process of forming opinions or evaluation than what is nonjudgment? Contrary to the opposite of judgment, nonjudgment is being aware of your judgment including an awareness of the lens that our judgment forms. Often times our judgment is built around subconscious desires to pursue what is perceived as good, avoid what is perceived as bad, and ignore what is perceived as neutral. Learn more about drawing awareness to our judgment and not inflicting added distress. This includes a teaching by Buddha addressing the "two darts," one inflicted by experience and one inflicted by the lens we view an experience through. See below for some resources highlighting nonjudgment as an attitude of mindfulness.

Jon Kabat-Zinn

https://www.youtube.com/watch?v=OwVkxcw1eZE

Sallatha Sutta: The Dart interpreted by Nyanaponika Thera

https://www.accesstoinsight.org/tipitaka/sn/sn36/sn36.006.nypo.html