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Title: Mindfulness - Overcoming the Obstacles

Author: Rae Roberts

Narrator: Rae Roberts

Format: Original Recording

Length: 57 mins

Language: English

Release date: 08-03-15

Publisher: Wellbeing World Online

Genres: Self Development, Meditation

Publisher's Summary:

Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles, such as restlessness and anxiety, a mind that won't focus, sleepiness, and distraction.

Everyone who does meditation encounters difficulties. Everyone struggles in meditation at some time with restlessness and anxiety, a mind that won't focus, leaping from thought to thought, or constantly replaying an event or conversation. Or with sleepiness, becoming bored or distracted. And the obstacles can be different from day to day, meditation to meditation. This audio will help you work with and overcome such obstacles.

Mindfulness - Overcoming the Obstacles is suitable for all those wishing to experience the benefits of mindfulness. The sessions are devised and narrated by Rae Roberts, an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for over 30 years.