Join me and I am joined LIVE by the bloomin' brilliant Carl Munson of OurNET and many other brilliant endeavours. We used to present together many moons ago so shall be interesting to natter again about all things holistic and see where it goes...

This was recorded live on Facebook on 5th February and I talked about the power of Gratitude, Love, Kindness and even shared a technique to help implement into your life for the better.

Join Benjamin as he breaks down his '20 top mindfulness tips for 2020' video in more detail.

Join Benjamin as he talks about his recent epiphany about Victim-hood.

Recorded Live on Facebook this is podcast 2 in this 'Mindfulness...&' series. This week I shared the importance of taking your power back and answered questions from the viewers.

Benjamin is back with Season 2 of his 'Mindfulness &...' podcast. After a little break he is back with even more techniques and realisations to share.

To quote Mary Poppins (or someone similar) the beginning is the best place to start so that is why I have set up a 30 Day ‘New Perspective’ Package for you all. I really want to help make a difference in the world so I am sharing with you everything that I have learnt and incorporated into my own life and what is the bread and butter for my Headrest project.

Benjamin is joined by Carl Munson who has been on a journey and a half trying to find happiness. They chew the fat on what it is and how do we get it?

Benjamin and Louisa chew the fat over Astrology, what is in, the stigma attached to it and how it can help with well being