Today's podcast, Mindfulness: Revisiting a Centuries-Old Best Practice, discusses this topic that has been buzzing about us in recent years. We explore what Mindfulness is, how to successfully employ it, and when it can be a useful tool. Let's get started!

00:00:00 - Introduction/What is Mindfulness?

00:06:00 - What is holding you back from being Mindful?

00:08:30 - Being Mindful in tough moments

00:14:15 - Ways to be mindful.

00:20:00 - Mindfulness and anxiety/The Sunday Scaries

00:27:00 - How to Start Being Mindful