Listen in as the inimitable Kate Reynolds, licensed psychotherapist and mindfulness expert, coaches Melanie through one of latest and most powerful mindfulness training tracks -- mPEAK (Mindful Performance Enhancement Awareness & Knowledge).

"Mindfulness is not a pet rock. It's the foundation of how to participate in our own health and healing."

Santa Fe Center for Mindfulness here

Melanie Harth's website and free guided relaxation meditation here