Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise. 
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
Originally published on Instagram @AmazonWarriorAU

Join me in this short mindfulness exercise where we practice the 4, 7, 8 breathing exercise. Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Originally published on Instagram @AmazonWarriorAU

MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

Hello and welcome! I’m Caroline, creator of Meditations by Amazon Warrior. With over 15 years of experience in health and fitness, I combine mindfulness with holistic wellness to help you find balance, heal deeply, and live with purpose. As a certified personal trainer and meditation guide, my meditations are crafted to reprogram your mind and unlock your ultimate potential.

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MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

MINDFULNESS SHORT - 4 - 7 - 8 Breathing Exercise For Instant Stress Relief

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