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Mindfulness Strategies for Life's Transitions
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Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through personal stories and expert advice. Discover how changing a single word in your mindset from "I need to" to "I get to" can transform daunting changes into exciting opportunities. I share my own journey, underscored by wisdom from my coach, emphasizing the importance of genuine commitment and emotional engagement. You'll also learn why letting go of perfectionism can be liberating, allowing you to focus on progress and flexible thinking rather than unattainable ideals.
But that's not all. We delve into six actionable tips from Centerstone on mastering change, ranging from early recognition and acceptance to mindfulness and meditation practices. Hear how these strategies played a crucial role in my military career and subsequent transitions, offering concrete examples you can relate to and apply. Since the episode airs on Juneteenth this created an opportunity to understand on a deeper level how adaptation strategies can mold not only individuals but communities. Read the article I share on the podcast.
We wrap up the episode by inviting you to join our growing community, encouraging you to share feedback and spread the word. Your engagement helps us all thrive through life's unpredictable journey. Thank you for being a part of this incredible voyage—let's continue to grow together!
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through personal stories and expert advice. Discover how changing a single word in your mindset from "I need to" to "I get to" can transform daunting changes into exciting opportunities. I share my own journey, underscored by wisdom from my coach, emphasizing the importance of genuine commitment and emotional engagement. You'll also learn why letting go of perfectionism can be liberating, allowing you to focus on progress and flexible thinking rather than unattainable ideals.
But that's not all. We delve into six actionable tips from Centerstone on mastering change, ranging from early recognition and acceptance to mindfulness and meditation practices. Hear how these strategies played a crucial role in my military career and subsequent transitions, offering concrete examples you can relate to and apply. Since the episode airs on Juneteenth this created an opportunity to understand on a deeper level how adaptation strategies can mold not only individuals but communities. Read the article I share on the podcast.
We wrap up the episode by inviting you to join our growing community, encouraging you to share feedback and spread the word. Your engagement helps us all thrive through life's unpredictable journey. Thank you for being a part of this incredible voyage—let's continue to grow together!
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.