In this episode, Abbie is joined by gifted educator Stephanie Higgs to explore some "Mindfulness Strategies" for self-regulating during moments of internal and external chaos, including a counting strategy, digital calming rooms, deep breathing, body scans, and holding a cold ice cube.

Stephanie's Favorite Digital Calming Room

Stephanie's Instagram

CosmoParenting

CosmoActivities

CMM Institute

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