A much requested episode-mindfulness practice.

Today I speak about:

What is mindfulness?

Why do parents need to practice mindfulness?

Mindfulness Strategies to begin with (for beginners)

Structured exercises to help you during your moments of overwhelm and exhaustion.

Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks

Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.

Register using the link below

https://doctormommyspeaks.graphy.com/

Also if you like my work then you can support Doctor mommy speaks podcast using the following link.

https://ko-fi.com/doctormommyspeaks