Is your phone stealing your presence? In this contemplative riff, I explore how tech and social media act as energetic traps—draining attention, numbing the soul, and disconnecting us from the richness of the present moment. We touch on dopamine loops, digital addiction, and the spiritual cost of constant distraction—before returning to the power of stillness, self-honesty, and conscious awareness.

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#DigitalDetox #MindfulTech #AttentionEconomy #SpiritualMentorship #Presence #Stillness #ConsciousLiving

Chapters:

0:01 intro – attention and energetic traps

1:50 smartphones, dopamine, and addiction

5:40 unconscious scrolling and algorithmic influence

10:10 reclaiming presence through stillness

15:40 honest reflection + conscious tech use